1:1 COACHING For Women

My Approach

Through regular individualized coaching sessions, my clients learn how to plan their own enjoyable, nutritious meals and snacks that allow them to shed pounds and inches.

My clients develop skills and strategies that enable them to confidently navigate everyday stress, holidays, business luncheons/ dinners, travel, and more.

Each client receives personalized tools that support their success.

My FREE mobile app includes:

  • Private chat

  • Water and Meal tracker

  • Weight/Measurement tracker

Additionally, my clients enjoy access to:

  • Recipes, Cooking Videos

  • Recorded Wellness and Nutrition Lessons

For an elevated experience, ask about these add-on services:

  • BN’POWERED Wardrobe Consultation

  • BN’POWERED Kitchen/Pantry Consultation

If you are ready to place your health first, and start the journey towards the vibrant life you have dreamed of, let’s talk.

What Natalie’s Clients Are Saying:

“Proud of myself for being disciplined even in times of stress when I would normally turn to my comfort food.”
— Human Resources Professional, Wife and Mom, Age 52, Baltimore Area, MD
“I’m able to climb all 3 levels of stairs in my home without loosing my breath or taking a break.”
— Physician, Wife and Mom, Age 59, Howard County, MD
“Within two weeks of working with Natalie, my A1C level dropped from the warning zone for Diabetes. I fall asleep now without having to struggle or stare at the ceiling. I lay my head on the pillow and I’m out!”
— Pastor's Wife and First Lady, Grandmother of Five, Age 58, Anne Arundel County, MD